Yay! On today’s episode of Visibility Talks, I’m delighted to have Amy Miller from Amy Miller Yoga & Wellbeing / The Witch of Leith Hill talking all about the power of rituals & routines.
In her own words –
“I’m your guide to physical, mental & spiritual wellbeing, and this is all about my journey to becoming a wellbeing guide and yoga teacher.
I help busy people to create a new life that includes better sleep, increased mobility and a greater capacity to remain calm in stressful situations. I teach people how to build resilience and create a lifestyle that leads to longevity.
I have been really lucky to be a yoga teacher in lots of different settings. I have worked for Sweaty Betty, helping to launch their ‘power’ line; given an introduction to yoga to A-Level students; worked at festivals and parties, and on location for the National Trust. I have helped people with their fitness, to recover from injury, to help cope with grief, and to give support through terminal cancer.
Over the last eight years, I have expanded my teachings to cover more than just yoga. As a practising witch, I focus on connecting people to the cycles of Mother Earth in order to connect with themselves on a deeper level. It has become my mission to help people find their own personal spiritual path to health, healing and happiness.“
Check out Amy’s website here: https://amymilleryogaandwellbeing.co.uk/
Follow Amy on Instagram here: https://www.instagram.com/thewitchofleithhill/
In this episode
Amy is a witch, a yoga & wellbeing teacher, a runner of retreats, a holistic healer and so much more. I wanted to get Amy on the podcast because I think there is so much fascination with what a witch actually is, but also how the rituals & routines she carries out on a daily basis supports her as a woman running her own business.
In fact, this topic sprung up during a Q&A call for my Visible Vibes membership community where Amy is an active member. We talked about ritual, routine, process, system, habit and how really it’s all the same, just a different language.
In this podcast, Amy introduces us to the concept of cyclical living – what it is and how it can truly support us as women to live our lives in a more satisfying and supportive way.
What on earth does this have to do with visibility I hear you ask? Because when we understand more about our bodies, and our minds and how the natural ebb and flows can work better together with running a business, we become better at doing so. It’s all connected! As you’ll find out when you listen here.
Amy is also a busy mum of 3, so I was interested to hear how she manages her To Do list, how she combats overwhelm, how she holds boundaries between work and life.
I found it a deeply fascinating chat and I hope you do too!
Thanks for listening!
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And I’ll see you next time!
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