Listen on Spotify here or search for Visibility Talks wherever you get your podcasts. I’m no longer recording new episodes but there’s plenty to listen to in the archives!
Yay! On today’s episode of Visibility Talks, I’m delighted to have Amy Miller from Amy Miller Yoga & Wellbeing / The Witch of Leith Hill talking all about the power of rituals & routines.
In her own words –
“I’m your guide to physical, mental & spiritual wellbeing, and this is all about my journey to becoming a wellbeing guide and yoga teacher.
I help busy people to create a new life that includes better sleep, increased mobility and a greater capacity to remain calm in stressful situations. I teach people how to build resilience and create a lifestyle that leads to longevity.
I have been really lucky to be a yoga teacher in lots of different settings. I have worked for Sweaty Betty, helping to launch their ‘power’ line; given an introduction to yoga to A-Level students; worked at festivals and parties, and on location for the National Trust. I have helped people with their fitness, to recover from injury, to help cope with grief, and to give support through terminal cancer.
Over the last eight years, I have expanded my teachings to cover more than just yoga. As a practising witch, I focus on connecting people to the cycles of Mother Earth in order to connect with themselves on a deeper level. It has become my mission to help people find their own personal spiritual path to health, healing and happiness.“
Check out Amy’s website here: https://amymilleryogaandwellbeing.co.uk/
Follow Amy on Instagram here: https://www.instagram.com/thewitchofleithhill/
In this episode
Amy is a witch, a yoga & wellbeing teacher, a runner of retreats, a holistic healer and so much more. I wanted to get Amy on the podcast because I think there is so much fascination with what a witch actually is, but also how the rituals & routines she carries out on a daily basis supports her as a woman running her own business.
In fact, this topic sprung up during a Q&A call for my Visible Vibes membership community where Amy is an active member. We talked about ritual, routine, process, system, habit and how really it’s all the same, just a different language.
In this podcast, Amy introduces us to the concept of cyclical living – what it is and how it can truly support us as women to live our lives in a more satisfying and supportive way.
What on earth does this have to do with visibility I hear you ask? Because when we understand more about our bodies, and our minds and how the natural ebb and flows can work better together with running a business, we become better at doing so. It’s all connected! As you’ll find out when you listen here.
Amy is also a busy mum of 3, so I was interested to hear how she manages her To Do list, how she combats overwhelm, how she holds boundaries between work and life.
I found it a deeply fascinating chat and I hope you do too!
Thanks for listening!
Please do share this episode with your pals, tag me on Instagram if you enjoyed it – maddy.shine. If you want to find out more about working with me then do check out my website maddyshine.co.uk.
