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S4 E5: THE POWER OF RITUALS & ROUTINES WITH AMY MILLER

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Yay! On today’s episode of Visibility Talks, I’m delighted to have Amy Miller from Amy Miller Yoga & Wellbeing / The Witch of Leith Hill talking all about the power of rituals & routines.

In her own words –

“I’m your guide to physical, mental & spiritual wellbeing, and this is all about my journey to becoming a wellbeing guide and yoga teacher.

I help busy people to create a new life that includes better sleep, increased mobility and a greater capacity to remain calm in stressful situations. I teach people how to build resilience and create a lifestyle that leads to longevity.

I have been really lucky to be a yoga teacher in lots of different settings. I have worked for Sweaty Betty, helping to launch their ‘power’ line; given an introduction to yoga to A-Level students; worked at festivals and parties, and on location for the National Trust. I have helped people with their fitness, to recover from injury, to help cope with grief, and to give support through terminal cancer. 

Over the last eight years, I have expanded my teachings to cover more than just yoga. As a practising witch, I focus on connecting people to the cycles of Mother Earth in order to connect with themselves on a deeper level.  It has become my mission to help people find their own personal spiritual path to health, healing and happiness.

Check out Amy’s website here: https://amymilleryogaandwellbeing.co.uk/

Follow Amy on Instagram here: https://www.instagram.com/thewitchofleithhill/

In this episode

Amy is a witch, a yoga & wellbeing teacher, a runner of retreats, a holistic healer and so much more. I wanted to get Amy on the podcast because I think there is so much fascination with what a witch actually is, but also how the rituals & routines she carries out on a daily basis supports her as a woman running her own business.

In fact, this topic sprung up during a Q&A call for my Visible Vibes membership community where Amy is an active member. We talked about ritual, routine, process, system, habit and how really it’s all the same, just a different language.

In this podcast, Amy introduces us to the concept of cyclical living – what it is and how it can truly support us as women to live our lives in a more satisfying and supportive way.

What on earth does this have to do with visibility I hear you ask? Because when we understand more about our bodies, and our minds and how the natural ebb and flows can work better together with running a business, we become better at doing so. It’s all connected! As you’ll find out when you listen here.

Amy is also a busy mum of 3, so I was interested to hear how she manages her To Do list, how she combats overwhelm, how she holds boundaries between work and life.

I found it a deeply fascinating chat and I hope you do too!

Thanks for listening!

Please do hit the subscribe button, share this episode with your pals, tag me on Instagram if you enjoyed it – maddy.shine. If you want to find out more about working with me then do check out my website maddyshine.co.uk.

And I’ll see you next time!

Maddy x

I so appreciate you listening and supporting the Visibility Talks podcast. If you enjoy this episode, please do share the link with your pals

I would be so grateful if you would take a moment to rate the show and leave a review here. They help a LOT when it comes to reaching other fabulous people like you and I read every review that comes through, so thank you!

And of course, don’t forget to subscribe to the podcast so you never miss an episode!

Thank you and love,

Maddy x
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Maddy Shine - Visibility Expert